Friday morning

Really need to get to writing once a thought pops into my head, mostly when I have the time to just relax and let my mind wander... hmmm which is getting less these days, mostly just tired and wuzzy

Had something I wanted to write about last night, turned on my comp and got it loaded... quite a bit of waiting... oh wait, it's coming back what I wanted to write about. 

Yes, last night just realised how long it had been since I switched on my personal comp. Been so busy and tired mostly when I got home that I have hardly used my comp while at home
Frankly was quite appalled at how messy my desktop screen is... GoSH! Really needs some tidying up, as does my desk at work, though that desk top is slightly less messy now. 

Ah, was glad that my last update on here was in June, not too long ago then. 
For now, work beckons, gotta go.
Finally a dry morning too.

3am thoughts

Slept early... last night. Woke up and saw that it was 1am
Then proceeded to lie and laze around on my bed until it was 3am when I finally got up.

Went to bed early last night, with the thought that I might then wake up earlier this morning so I could be more awake to get some stuff done - clearing emails, and basically just consolidating my thoughts, to process working for the past week and to plan for the weeks ahead, and to record or note all of that down too. Yes, there is much to be done. But things are moving at such a fast pace lately.
Thankfully, I did really wake up earlier, though a bit too early actually.
Fitbit recorded 3hrs 45mins of Sleep Time.

For sure, so much has been happening in just my life lately that I haven't really been keeping up with world happenings. Really a little caught off guard when I come across any news while scrolling through social media. COVID(less news on that now), monkey-pox, Putin's War... and definitely much less updated on local news.

At work, the admin is back since yesterday so I didn't really have much to do yesterday at work. Met the Boss and all of us had lunch together. Am probably going to start getting more training done later at work today, so hopefully today will not be as boring. This also signals this one week assignment is coming to an end.

Just wanted to make a simple Note to Self: To go watch some movies by veteran actors. 
Hmmm... feels like that would be a nice change. And something of a different pace.

Still waiting on hearing from the HR on my request for a Permanent Position at my current job. Hope it will come within the next few days.
My last day in the current assignment. 
And also, I turn 29 today!

Ahh, and to end off, it seems that when waking up earlier, my mind is indeed more relaxed and more fresh to collect my thoughts enough for me to do some writing. I should remember this, and do this more often for sure! Really lots to catch up on:)

29 March 2022 - Unmask the faces

 29/03/2021 11:58am
Day of Start of optional mask wearing
Hmm maybe that's why got feels to head out
Thought of going out to swim since JL is having an off day today
First place I thought of was TPY SAFRA... haven't been there in ages...

Then saw on a Swimming Telegram group that benches are back out at TPY SAFRA.... Took a while to hit me... TANNING is BACKKK!!
Hmm feels kinda odd though, tanning in public pools Gosh the last time I did that was wayyyyy back in 2019
I guess it would take a while for the feels to sink in, and maybe take a few times of actually doing it to get used to the idea of tanning at public pools again
For so long now, tanning under the sun has only been at my condo pool and I only go to public pools to swim
Hmmm... sure would be nice to tan at public pools again Especially, TPY SAFRA.

Year is ending charged with Tachyons

 Okay. That was a reference from 'The Flash".

And indeed the year is speeding to a close. Today is just a day before New Year's Eve, and there is still so much left to finish before I can officially start on a new year that is 2022.

Early on in Nov I was thinking Dec is gonna be a busy one but that was just mostly about work Having quite a few events towards the end of the year

Personally, there is still much left for me to do before ending 2021

Yet to take stock of 2021

06:14am

Woke up with my pillow kinda soaked Didn’t realise it was that warm?? Must have been perspiring throughout the night and finally got woken up around 06:00am.

Back on the jogging routine

Just a quick update:
I definitely felt more lean yesterday, weighed myself and I was back at 57.0kg, hovering between 56.9- 57.0kg. That's down from the 59kg I was at. Feeling lean again this morning after I just woke up.

Hmm.. and I am not sure what caused the slight change. I have certainly been jogging more frequently, thanks to the resumption of the "Steps Challenge", though I am almost near to completion of the challenge. One thing I have noted is the MVPA really helps! I feel myself breaking a sweat more when I jog lately and that's even with my usual slow jogging pace or frequent stops. Only difference is I make sure to do at least 30- 40mins of moderate to vigorous physical activity(MVPA) each time I jog, keeping my heart rate above 125 bpm. And yes, like I had mentioned this has made my workouts more effective, making me perspire more. But I had not been feeling as lean until yesterday, still had quite a tummy previously. Maybe the workouts took some time to produce results? 
Or... I'm thinking if it might be the effect of a good night's sleep since I did sleep better the previous night?
Going for my morning jog now... ciaos

03:36

Wow... week just flew by

 It's 3am now
Just logged in to my comp to update my leave and food log, and realised most of the apps left open were last updated a week ago. Gosh, it's been a week since I last switched my comp on... 
Shall check the emails in the morning, on leave so it's going to be a long weekend! 
Nights 'O' yawns